Do either road miles on your mountain bike or crushed grave if any is close to you. This way you are on the bike you are going to be racing and gravel can be ridden when wet which adds resistance.
Just remember. No full bore race speed training at Palos. After all, there is an 8 mile per hour speed limit out there everyday of the year except for the day of the Meltdown.
I never knew that 8 mile an hour rule existed
. Now i know why a few people gave me a dirty look when i fly past them whoops. I seen a guy putting a full face helmet on in the lot so i just figured you could go as hard and practice as you wish. I really love these trails and you guys do a great job. Wish there was section only open to going your hardest that goes one way r there any trails in illinois that allow fast riding.Im having a hard time getting that o so good rush while riding fast
. I will adjust